Etiquette
Bow, Sounding off, Salute

Strikes
Jab, Backfist, Reverse Punch, Ridge Hand

Kicks
Stretch, Front, Side, Slide Front, Slide Side

Blocks
Upper, Lower, Inside, Outside, Double Knifehand Middle

Stances
Attention, Ready, Fighting, Horse, Front, Back

Form
Palgue One (20 Moves)

Palgwe Jang  (Heaven)
Defintion of pattern: This is the first pattern in the system, this form should be performed with the greatness of Heaven.

Down Block
Ready left hand by right ear. Turn to the left (90). Step with left foot into a front stance. Down block with left hand.

Outside Block
Ready right hand across body. Step forward with right foot into a front stance. Outside block with right hand.

Down Block
Ready right hand by left ear. Turn to the right (180). Step into a front stance. Down block with right hand.

Outside Block
Ready left hand across body. Step forward with left foot into a front stance. Outside block with left hand.

Down Block
Ready left hand by right ear. Turn to the left (90). Step with left foot into a front stance. Down block with left hand.

Outside Block
Ready right hand across body. Step forward with right foot into a back stance. Outside block with right hand.

Outside Block
Ready left hand across body. Step forward with left foot into a back stance. Outside block with left hand.

Punch
Step forward with right foot into a front stance. Punch with right hand and kihap.

Knife Hand Middle
Ready left hand by right ear and right arm extended, hands flat. Turn to the left (270). Step with left foot into a back stance.

Outside Block
Ready right hand across body. Step forward with right foot into a back stance. Outside block with right hand.

Knife Hand Middle
Ready right hand by left ear and left hand extended, hands flat. Turn to the right (180). Step with right foot into a back stance. Knife hand middle block with right hand.

Outside Block
Ready left hand across body. Step forward with left foot into a back stance. Outside block with left hand.

Down Block
Ready left hand by right ear. Turn to the left (90). Step with left foot into a front stance. Down block with left hand.

Chop
Ready right hand by right ear, hand flat. Step forward with right foot into a front stance. Chop with right hand.

Chop
Ready left hand by left ear, hand flat. Step forward with left foot into a front stance. Chop with left hand.

Punch
Step forward with right foot into a front stance. Punch with right hand and kihap.

Down Block
Ready left hand by right ear. Turn to the left (270). Step with left foot into a front stance. Down block with left hand.

Outside Block
Ready right hand across body. Step forward with right foot into a front stance. Outside block with right hand.

Down Block
Ready right hand by left ear. Turn to the right (180). Step with right foot into a front stance. Down block with right hand.

Outside Block
Ready left hand across body. Step forward with left foot into a front stance. Outside block with left hand.

Strikes
Sparring Jab, Sparring Back Fist, Inverted Punch, Sparring Reverse Punch, Triple Hand Strike

Kicks
Roundhouse, Slide Roundhouse, Turnback, Jump Front, Pop Up Front

Blocks
Double Knifehand Low, Double Outside, Double Down

Kick Combinations 1-2
1-Slide Front, Jumping Front, Pop Up Front, Dbl. Punch
2-Slide Roundhouse, Roundhouse, Spin Back, Dbl. Punch

Basic Sparring VS.
Backfist, Front Kick, Ridgehand, Roundhouse

Form
Palgue Two (20 Moves)

Palgwe Ee Jang (Lake)
Defintion of pattern: In the depths of the lake are treasures and mysteries.The movements of this pattern should be performed knowing that man has limitations, but that we can overcome these limitations. This should lead to a feeling of joy, knowing that we can control our future.

Upper Block
Turn to the left (90) and step with your left foot into a front stance. Upper block with your left hand.

Front Kick, High Punch
Front kick with your right foot and step forward with it into a front stance. High punch with your right hand.

Upper Block
Turn to the right (180) and step with your right foot into a front stance. Upper block with your right hand.

Front Kick, High Punch
Front kick with your left foot and step forward with it into a front stance. High punch with your left hand.

Knife Hand Lower Block
Turn to the left (90) and step with your left foot into a back stance. Knife hand lower block with your left hand forward.

Knife Hand Middle Block
Step forward with your right foot into a back stance. Knife hand middle block with your right hand forward.

Upper Block
Step forward with your left foot into a front stance. Upper block with your left hand.

High Punch
Step forward with your right foot into a front stance. High punch with your right hand. Kihap.

Upper Block
Turn to the left (270) and step with your left foot into a front stance. Upper block with your left hand.

Front Kick, High Punch
Front kick with your right foot and step forward with it into a front stance. High punch with you right hand.

Upper Block
Turn to the right (270) and step with your right foot into a front stance. Upper block with your right hand.

Front Kick, High Punch
Front kick with your left foot and step forward with it into a front stance. High punch with you left hand.

Double Down Block
Turn to the left (90) and step with your left foot into a back stance. Double down block with your left hand forward.

Double Outside Block
Step forward with your right foot into a back stance. Double outside block with your right hand forward.

Outside Block
Step forward with your left foot into a back stance. Outside block with your left hand.

Reverse Punch
Step forward with your right foot into a front stance. Reverse punch with your right hand.

Upper Block
Turn to the left (270) and step with your left foot into a front stance. Upper block with your left hand.

Front Kick, High Punch
Front kick with your right foot and step forward with it into a front stance. High punch with your right hand.

Upper Block
Turn to the right (180) and step with your right foot into a front stance. Upper block with your right hand.

Front Kick, High Punch
Front kick with your left foot and step forward with it into a front stance. High punch with your left hand.

Strikes
Elbow Smash, Uppercut Elbow, Reverse Elbow, Spin Blow

Kicks
Outside Crescent, Inside Crescent, Jumping Roundhouse, Pop Up Roundhouse

Hand Combinations #1
Elbow Smash, Uppercut Elbow, Reverse Elbow, Spin Elbow

Kick Combinations #3
Outside Crescent, Pop Up Round, Jumping Round, Dbl. Punch

One Step Sparring VS.
1.Round House Kick, 2. reverse Punch, 3. Reverse Punch, 4. Front Kick, 5. Reverse Puch

Form
Palgue Three (22 Moves)
(Palgwe Sam Jang — Fire)Definition: Fire contains a lot of energy. Fire helped man to survive, but on the other hand had some catastrophical results. This form should be performed rhythmically, with some outbursts of energy.

Down Block
Turn to the left (90) and step with your left foot into a front stance. Down block with your left hand.

Reverse Punch
Step forward with your right foot into a front stance. Reverse punch with your right hand.

Down Block
Turn to the right (180) and step with your right foot into a front stance. Down block with your right hand.

Reverse Punch
Step forward with your left foot into a front stance. Reverse punch with your left hand.

Down Block
Turn to the left (90) and step with your left foot forward, Front stance Down lock with your left hand.

Upper Block
Step forward with your right foot into a front stance. Upper block with your right hand.

Upper Block
Step forward with your left foot into a front stance. Upper block with your left hand.

High Punch
Step forward with your right foot into a front stance. High punch with your right hand. Kihap.

Knife Hand Middle Block
Turn to the left (270) and step with your left foot into a back stance. Knife hand middle block with your left hand forward.

Knife Hand Middle Block
Step forward with your right foot into a back stance. Knife hand middle block with your right hand forward.

Knife Hand Middle Block
Turn to the right (180) and step with your right foot into a back stance. Knife hand middle block with your right hand forward.

Knife Hand Middle Block
Step forward with your left foot into a back stance. Knife hand middle block with your left hand forward.

Outside Block
Turn to the left (90), touch your left foot to your right knee, and step with your left foot into a back stance. Outside block with your left hand.

Outside Block
Turn to the right (180), touch your right foot to your left knee, and step with your right foot into a back stance. Outside block with your right hand.

Outside Block
Step backwards with your right foot into a back stance. Outside block with your left hand.

Outside Block
Step backwards with your left foot into a back stance. Outside block with your right hand.

Outside Block
Step backwards with your right foot into a back stance. Outside block with your left hand. Kihap.

Outside Block
Turn to the right (180), touch your right foot to your left knee and step with your right foot into a back stance. Outside block with your right hand.

Upper Block
Turn to the left (270) and step with your left foot into a front stance. Upper block with your left hand.

High Punch
Step forward with your right foot into a front stance. High punch with your right hand.

Upper Block
Turn to the right (180) and step with your right foot into a front stance. Upper block with your right hand.

High Punch
Step forward with your left foot into a front stance. High punch with your left hand.

Strikes
Hammerfist Strike 1-2, Spearhand, Uppercut, Side Knifehand

Kicks
Axe, Shuffle Axe, Pop Up Side, Spin Outside Crescent

Blocks
Twin Forearm

Hand Combinations
Backfist, Inverted Punch, Uppercut Punch
Sliding Backfist, Sliding Reverse Punch, Uppercut Punch

Kick Combinations
Axe, Shuffle Axe, Spinning Outside Crescent, Dbl. Punch
Sliding Side, Side, Pop Up Side, Dbl. Punch

One Step Sparring VS.
Reverse Punch / Reverse Punch / Front Kick / Reverse Punch / Reverse Punch

Forms
Palgue Four (24 moves)
(Palgwe Sa Jang — Thunder)
Definition: Thunder comes from the sky and is absorbed by the earth. Thunder is one of the most powerful natural forces, circling, gyrating. This pattern should be performed with this in mind.

win Forearm Block
Turn to the left (90) and step with your left foot into a back stance. Twin forearm block with your left hand as an outside block and your right as an upper block.

Uppercut
Drop your right hand to your chest and uppercut with your right hand while you bring your left hand to your right shoulder.

Side Knife Hand Chop
Touch your left foot to your right knee and step back down with your left foot into a horse stance. Side knife hand chop with your left hand.

Twin Forearm Block
Turn to the right (180) and step your left foot to your right foot and then out with your right foot into a back stance. Twin forearm block with your right hand as an outside block and your left hand as an upper block.

Uppercut
Drop your left hand to your chest and uppercut with your left hand while you bring your right hand to your left shoulder.

Side Knife Hand Chop
Touch your right foot to your left knee and step back down with your right foot into a horse stance. Side knife hand chop with your right hand.

Knife Hand Middle Block
Step your right foot to your left foot and step out with your left foot into a back stance. Knife hand middle block with your left hand forward.

Front Kick, Spear Hand
Front kick with your right foot and step forward with it into a front stance. Spear hand thrust with your right hand.

Spin, Hammer Fist
Pull your right hand to your belt as you turn (360) to the left and step with your left foot into a front stance. Hammer fist with your left hand.

Reverse Punch
Step forward with your right foot into a front stance. Reverse punch with your right hand. Kihap.

Twin Forearm Block
Turn to the left (270) and step with your left foot into a back stance. Twin forearm block with your left hand forward.

Uppercut
Drop your right hand to your chest and uppercut with your right hand while you bring your left hand to your right shoulder.

Side Knife Hand Chop
Touch your left foot to your right knee and step back down with your left foot into a horse stance. Side knife hand chop with your left hand.

Twin Forearm Block
Turn to the right (180) and step your left foot to your right foot and then out with your right foot into a back stance. Twin forearm block with your right hand forward.

Uppercut
Drop your left hand to your chest and uppercut with your left hand while you bring your right hand to your left shoulder.

Side Knife Hand Chop
Touch your right foot to your left knee and step back down with your right foot into a horse stance. Side knife hand chop with your right hand.

Knife Hand Middle Block
Step your right foot to your left foot and step out with your left foot into a back stance. Knife hand middle block with your left hand forward.

Front Kick, Spear Hand
Front kick with your right foot and step forward with it into a front stance. Spear hand thrust with your right hand.

Spin, Hammer Fist
Pull your right hand to your head as you turn (360) to the left and step with your left foot into a front stance. Hammer fist with your left hand.

Reverse Punch
Step forward with your right foot into a front stance. Reverse punch with your right hand. Kihap.

Down Block
Turn to the left (270) and step with your left foot into a horse stance. Down block with your left hand.

Reverse Punch
Shift you left leg into a front stance. Reverse punch with your right hand.

Down Block
Turn to the right (180), step your left foot to your right foot and step with your right foot into a horse stance. Down block with your right hand.

Reverse Punch
Shift you right leg into a front stance. Reverse punch with your left hand.

Staff Blocks
Upper, Lower, 45 Right, 45 Left, Spin Down, Circular OutsideStaff Strikes
Overhead, Poke, Rib, Cross Undercut, Spin Double, Reverse PokeKicks
Jump Inside Crescent, Jump Outside Crescent, Jump Spin Outside Crescent

Kick Combination #7
Jump Inside Crescent, Jump Spin Outside Crescent, Pop Up Side, Turn Back

Forms
Staff Form 1
Staff Form 2

Kicks
Jump BackKick Combinations #8-#10
Slide Front, Pop Up Front, Jump Back, Dbl. Punch
Slide Roundhouse, Turn Back, Jump Back, Dbl. Punch
Slide Double Roundhouse, Jump Back, Dbl. PunchOne Step Sparring VS.
Front Kick, Front Kick, Reverse Punch, Front Kick, Side Kick

Self Defense VS.
Choke Hold, Lapel Grab, Rear Strangle

Forms
Staff Form

Strikes
Spin Backfist
Double Spin Backfist

Kicks
Hook
Sliding Hook
Spin Hook
Pop Up Hook

Kick Combinations #11-#13
Slide Hook, Hook, Spin Hook, Dbl. Puch
Slide Hook, Front Kick, Spin Hook, Dbl. Punch
Slide Roundhouse, Spin Hook Pop Up Hook, Dbl. Punch

One Step Sparring VS.
Slide Side Kick
Slide Side Kick
Reverse Punch
Reverse Punch
Reverse Punch

Self Defense VS.
Head Lock
Rear Grab
Push Down

Forms
Palgue 6 (19 Moves)
(Palgwe Yook Jang — Water)
Definition of pattern: Water can move a mountain. The movements of this Poomse should be performed like water. Sometimes standing still like water in a lake, sometimes thriving as a river.

Knife Hand Middle Block
Turn to the left (90) and step with your left foot into a back stance. Knife hand middle block with your left hand forward.

Front Kick, Reverse Punch
Front kick with your right foot and step forward with it into a front stance. Reverse punch with your right hand.

Knife Hand Middle Block
Turn to the right (180) and step with your right foot into a back stance. Knife hand middle block with your right hand forward.

Front Kick, Reverse Punch
Front kick with your left foot and step forward with it into a front stance. Reverse punch with your left hand.

Down Block
Turn to the left (90) and step with your left foot into a front stance. Down block with your left hand.

Guarding Chop
Shift your hips a bit to the right as you pull your left hand to the right side, crossing your right hand over your left at your belt. Shift your hips forward again as you guarding chop, right hand forward.

Front Kick, Back Fist Smash
Front kick with your right foot and skip forward into a monkey stance. Back fist smash with your right hand. Kihap.

Knife Hand Lower Block
Turn to the left (270) and step with your left foot into a back stance. Knife hand lower block with your left hand forward.

Double Ram head Break
Shift your left foot into a front stance. Double ram head break with both hands.

Front Kick, Punch, Punch
Front kick with your right foot and step forward with it into a front stance. Reverse punch with your right hand. Reverse punch with your left hand.

Knife Hand Lower Block
Turn to the right (180) and step with your right foot into a back stance. Knife hand lower block with your right hand forward.

Double Ram Head Break
Shift your right foot into a front stance. Double ram head break with both hands.

Front Kick, Punch, Punch
Front kick with your left foot and step forward with it into a front stance. Reverse punch with your left hand. Reverse punch with your right hand.

Knife Hand Middle Block
Turn to the left (90) and step with your left foot into a back stance. Knife hand middle block with your left hand forward.

Guarding Palm Press
Shift your left foot into a front stance. Guarding palm press with your with your right hand forward.

Front Kick, Temple Smash
Front kick with your right foot and step forward with it into a front stance. Temple smash with your right hand. Kihap.

Front Kick, Upper Block
Front kick with your left foot and step forward with it into a front stance. Upper block with your left hand.

Side Kick/Back Fist, Knife Hand Middle Block
Simultaneously side kick your right foot and back fist with your right hand. Step forward with your right foot into a back stance and knife hand middle block with your right hand forward.

Knife Hand Middle Block
Turn to the left (180), slide your right foot to your left foot and step into a back stance. Knife hand middle block with your left hand forward.

Blocks
Butterfly Palm,
Double X (High & Low)

Kicks
Spin Wheel
Slide Outside Crescent
Tornado

Self Defense VS.
Floor Choke
Sit and Trap

Sai Basics
Blocking
Striking

Forms
Palgue 7 (23 Moves)
(Palgwe Chil Jang — Mountain)
Sai (Weapon pattern)Definition: Mountains will always look majestic, no matter the size, this pattern should be performed with the feeling that all movements are this majestic and deserved to be praised.

Double Groin Smash
Twist your hips slightly to the right and cross your wrists, right over left at your shoulder. Step forward with your left foot into a front stance. Double groin smash with both hands.

Front Kick, Double Rib Smash
Front kick with your right foot and step forward with it into a front stance. Double rib smash with both hands.

Front Kick, X Block High
Front kick with your left foot and step forward with it into a front stance. X block high with both hands, right hand on top.

Side Kick/Back Fist, Knife Hand Middle
Simultaneously side kick with your right foot and back fist with your right hand and then step forward with your right foot into a back stance. Knife hand middle block with your right hand forward.

Outside Block
Turn to the left and step with your left foot into a back stance. Outside block with your left hand.

Reverse Punch
Shift your left foot into a front stance. Reverse punch with your right hand.

Upper Block
Upper block with your left hand.

Side Kick/Back Fist, Knife Hand Lower
Simultaneously side kick with your right foot and back fist with your right hand and step forward with your right foot into a back stance. Knife hand lower block with your right hand forward.

Reverse Punch
Shift your right foot into a front stance. Reverse punch with your left hand.
Outside Block Turn to the right (180) and step with your right foot into a back stance. Outside block with your right hand.

Reverse Punch
Shift your right foot into a front stance. Reverse punch with your left hand.

Upper Block
Upper block with your right hand.

Side Kick/Back Fist, Knife Hand Lower
Simultaneously side kick with your left foot and back fist with your left hand and step forward with your left foot into a back stance. Knife hand lower block with your left hand forward.

Reverse Punch
Shift your left foot into a front stance. Reverse punch with your right hand.

X Block Low
Turn to the left (90) and step with your left foot into a front stance. X block low with your right hand on top.

X Block High
Twist your hips to the right as you cross your wrists at your belt, right over left. Twist your hips forward again and X block high.

Butterfly Palm, High Punch
Butterfly palm and then high punch with your right hand. Kihap.

Down Block
Turn to the left (180) and step with your right foot into a horse stance. Down block with your right hand.

Knife Hand Chop
Turn to the left (180) and step with your right foot into a horse stance. Down block with your right hand.

Inside Crescent Kick, Elbow Smash
Turn your left hand vertical and inside crescent kick with your right foot into your left palm. Step forward with your right foot into a horse stance leaving your left palm out. Elbow smash with your right elbow into your left palm.

High & Low Block
Turn to the left (180), slide your left foot to your right foot and step backwards with your right foot into a back stance. High & low block with your left hand forward.

Knife Hand Middle Block
Slide your left foot to your right foot and step backwards with your right foot into a back stance. Knife hand middle black with your left hand forward.

Reverse Punch
Shift your left foot into a front stance. Reverse punch with your right hand. Kihap.

Kicks
Step Spin Back,
360 Jump Back,
Jumping Axe,
Drop Sweep

Self Defense VS.
Bear Hug
Against The Wall

One Step Sparring VS.
Reverse Punch (**ALL TAKE DOWN TECH**)

Form
Palgue 8 (31 moves)
Palgwe Pal Jang — EarthDefinition: The end of the beginning, the evil part of all that is good. Even in this darkness, there is still some light. Performing this pattern, one should be aware that this is the last Palgue to be learned, it also is the end of a circle, and therefore it is also the first, the second etc…

Down Block
Left turn downblock

Backfist
Left backfist

Straight Punch
Step right reverse punch

Down Block
Turn to 180 degree right down block

Backfist
Right backfist

Straight Punch
Step with left reverse punch

Knifehand Middle Block
Turn 90 degree left, kinfe hand guarding block

Spearhand Strike
Step forward right spear hand strike

Spin, Backfist
Turn spin back backfist

Straight Punch
Step right reverse punch

Side Knifehand Chop
Turn 90 degrees left side knifehand chop

Draw in, Elbow Strike
Left elbow strike

Outside Block
Left outside block

Reverse Punch
Right reverse punch

Set
Slide right side knife hand chop

Side Knifehand Chop
Right elbow strike

Draw in, Elbow Strike
Right outside block

Reverse Punch
Left reverse punch

Set
Set position

Crane
Left leg crane position
Left leg side kick, backfist, right elbow smash

Set
Set position

Crane
Right leg crane position
right side kick, backfist, left elbow smash
turn left double rib smash
step forward double rib smash
step forward with left single knifehand block
right spin elbow spine strike
ISO break
step right with bear hug break to right
left U punch (over right shoulder)
slide left U punch with right hand over left shoulder

Kicks
Spin Roundhouse
360 Jumping Wheel
360 Jump Spin Hook

One Step Sparring VS.
Front Kick
Reverse Punch
Front Kick
Jab
Side Kick (Take down)

Kick Combination #14
Pop Up Front, Pop Up Roundhouse, Jump Back, Pop Up Side, Dbl Punch

Kama Basics
Safety
Blocks
Strikes

Forms
Chung Mu ( 30 movements) Definition: Is the given name to the great Admiral Yi Sun – Sin of the Yi Dynasty. He was reputed to have invented the first armored battleship (Kobukson) which was the precursor of the present day submarine in 1592 A.D. The reason why this pattern ends up with the left hand attack is to symbolize his regrettable death having no chance to show his unrestrained potentiality checked by the forced reservation of his loyalty to the king.Kama
Endurance Preparation for Black Belt

Twin Knife Hand Block
Form a triangle with your hands at your belt, turn to the left (90) and step with your left foot into a back stance. Twin knife hand block with your left hand forward.

Guarding Chop
Step forward with your right foot into a front stance. Guarding chop with your right hand forward.

Knife Hand Middle Block
Turn to the right (180) and step with your right foot into a back stance. Knife hand middle block with your right hand forward.

Spear Hand Thrust
Step forward with your left foot into a front stance. Spear hand thrust with your left hand, palm horizontal.

Knife Hand Middle Block
Turn to the left (90) and step with your left foot into a back stance. Knife hand middle block with your left hand forward.

Side Kick/Back Fist, Knife Hand Middle Block
Turn to the right (180), simultaneously side kick with your right foot and back fist with your right hand. Step down with your right foot into a back stance. Turn to the left (180) and knife hand middle block with your left hand forward.

2 Steps, Flying Side Kick, Knife Hand Middle
Step forward with your right foot and then your left foot and flying side kick with your right foot. Kihap. Land with your right foot forward in a back stance. Knife hand middle block with your right hand forward.

Down Block
Turn to the left (270) and step with your left foot into a back stance. Down block with your left hand.

Twin Spear Hand Thrust
Form a triangle with your hands at your belt and shift your left foot into a front stance. Twin spear hand thrust with both hands.

Head Smash, Ridgehand
Bring your right knee forward and head smash by slapping your hands to your right knee. Step forward with your right foot, and turn to the left (180) into a front stance. Ridgehand with your right hand, supporting it with your left hand at your right elbow.

Traditional Round Kick, Spin Back Kick
Bring your hands up into a traditional fighting stance. Traditional round kick with your right foot and step forward with it. Spin back kick with your left foot. Turn to the right (180) and stand in a traditional fighting stance, right hand forward.

Traditional Round Kick
Traditional round kick with your left foot and step down with your left foot touching your right foot. Turn to the right (90) and form a triangle with your hands at your left side.

Twin Bo Block
Step forward with your right foot into a back stance. Twin bo block with your right hand forward

(360) Jump, Knife Hand Middle Block
Jump in the air and spin to the left (360). Land facing forward with your right foot forward in a back stance. Knife hand middle block with your right hand forward.

Reverse Guarding Spear Hand Thrust
Step forward with your left foot into a front stance and open your arms so your left hand points down and your right hand points up. Reverse guarding spear hand thrust with your right hand, bringing your left hand to your neck.

Groin Rip, Down Block
Shift your left foot into a back stance. Groin rip with your right hand and down block with your left hand. Your right palm should face backwards.

Spear Hand Thrust
Step forward with your right foot into a front stance. Spear hand thrust with your right hand. Kihap.

Double Outside Block
Turn to the left (270) and step with your left foot into a front stance. Double outside block with your left hand forward.

Temple Smash, Back Fist Smash
Step forward with your right foot into a back stance. Temple smash with your right hand. Back fist smash with your right hand.

Side Kick, Side Kick, X Block Middle
Turn to the left (180), side kick with your right foot and step forward. Side kick with your left foot and step forward into a back stance. Turn to the right (180) and X block middle with both hands.

Double Arm Break
Step forward with your left foot into a front stance. Double arm break with both hands.

Upper Block, Reverse Punch
Turn to the right (180) and shift your right foot into a front stance. Upper block with your right hand. Reverse punch with your left hand. Kihap.

First Dan Requirements
(Our first to Second Degree requirments)

Blocks
Outer Forearm
Twin Outer Forearm
Single Knife Hand
Diamond

Strikes
Hook
Lead Hook Punch
Slide Hook Punch
Knife Hand

Kicks
Switch Hook
Spin Axe
Jump Spin Axe

Hand Combinations
Slide Double Punch, Hook Punch
Lead Hook Punch, Double Hook Punch

Kick Combinations
Hook, Roundhouse, Side, Lead Roundhouse, Axe, Pop Up Roundhouse

Sparring Combinations
Double Punch, Roundhouse
Slide Side, Backfist, Hook Punch, Ridge hand

Self Defense VS.
Double Lapel Grab ***TAKE DOWN***
Leg Grab
Double Wrist Grab
Side attack ***Take Down***
Jab ***Take Down***

Forms
Geumgang – Keumgang 1-25 Moves

Keumgang is the name of the most beautiful mountain in Korea, and is symbolic of the “Mountain Style” of Tae Kwon Do, from which it descended. It is also symbolic of royalty, as the double-wedging block (which is commonplace in this form) is similar to the Korean symbol for royalty.

Koryo
Koryo (Korea) is the name of an ancient dynasty (A.D. 918-1392) in Korea. The English word “Korea” is originated from the name of “Koryo” Dynasty. Koryo’s legacy to the Korean people is very significant. Koryo men invented metal for the first time in the world (1234), more than two centuries before Johannes Guttenberg (1398? ~ 1468), and also created the famous Koryo ceramics. Moreover, they showed great fortitude by persistently defeating the aggression of Mongolians who were sweeping the known world at the time. The application of the spirit of Koryo men into the movement of Tae Kwon Do is Poomse “Koryo”. Consequently, every motion of Poomse Koryo is the presentation of the strong conviction and will which Koryo men, held in check Mongolians, and, therefore, it can be one’s posture of cultivating himself in which he may follow the wisdom and unyielding spirits of the man of conviction.

Sai 2